Being in a good shape is not about the beauty standards, it is more about being healthy. No doubt that beauty comes in all shapes and sizes but there is a body proportion which is extremely essential to maintain to be healthy and to live a healthy life. There are many diet plans people follow and get the desired results.
Here I share with you my 900 calorie diet. 900 calorie diet is a diet plan when you eat the healthy food but in a fixed amount, that is strictly 900 calories. 900 calories diet is the tough one yet the most effective one to shred extra weight fast. I personally tried it and after seeing the results myself I recommend it to my family and friends. Here is what I ate whole day not to exceed the 900 calories and stay charged.
NOTE: Drink 3 liters water of which 1 liter should preferably be detox water.
And remember that the key to success is consistency.
- 3 boiled whole eggs with the yolk to give you good fats and energy
- 1 slice of bran bread for all the amazing fibres.
- A cup of green tea to burn the bad fats.
- A cup of green tea
- 3 boiled eggs
- An apple
You can snack on only any of the following items.
- Pop corn
- Fruit(Avoid apricot and mangoes)
- A bowl of oatmeal
- A cup of green tea at least an hour before going to bed