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Why You Should Include Bananas in Your Everyday Diet

Do include bananas in your everyday diet. Following are the health benefits of eating bananas:

Energy Boost

Eating only 2 bananas will provide your body enough fuel to exercise or work out for an hour. Eating even a half banana is ideal for eating during midday when you feel tired or sluggish. So forget the caffeine concoctions or sugary candy. Bananas provide a level of energy that lasts longer without the dramatic crash caused by caffeine.

The Power of Potassium

Because they are rich in potassium, bananas help the body’s circulatory system deliver oxygen to the brain. This also aids the body in maintaining a regular heartbeat and a proper balance of water within the body. Potassium is also helpful for reducing the likelihood of strokes and regulating blood pressure. Because of the way it promotes circulatory health, the potassium in bananas also assists prevention of muscle cramps after exercise.

Constipation

Bananas help to end constipation. Fiber in bananas promotes the restoration and maintenance of regular bowel function and toss out the laxatives which likely have chemicals or other synthetic substances in them.

Mood Enhancement

Bananas can lift your spirits with an amino acid called tryptophan. Tryptophan is necessary for the production of serotonin a mood regulating. Serotonin is a substance which contributes to the feelings of relaxation and happiness. People suffering from depression, often reported feeling better after eating a banana.

Iron Rich

Bananas are rich in iron. For people suffering from a deficiency in iron, bananas can help to give your body the iron that it needs. As a result, they help promote hemoglobin production so your blood can clot faster in case of a cut or serious injury.

Low in Calories

Bananas are low in calories per bite. A banana averages about only 110 calories. By eating a banana, you can indulge your sweet tooth without ruining your waistline or your health. This benefit is due to the large percentage of fiber and water which make up the composition of bananas.

Fiber

One banana has about 3 grams of fiber. Dietary fiber can help you feel full longer and also keep your digestive processes running smoothly.

Refueling

Your body uses carbohydrates as a primary source of energy. Eat bananas as a smoothie, perhaps after a workout to refuel.  Eating bananas for breakfast will start your day off right and will give you the energy to make it through lunch without snacking.

Manganese

Bananas are a good source of manganese. One medium banana providing about 0.3 milligrams and adults have been considered to need between 1.8 milligrams to 2.3 milligrams of manganese daily. Manganese is necessary for bone health and metabolism.

Fat and Cholesterol

Bananas are virtually fat and cholesterol free. It’s pretty easy to see why bananas are considered one of the healthiest foods for human

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