If you’re looking for some healthy lifestyle changes, then you should try this amazing lemon water. It’s enriched with vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. They also contain more potassium than apple and grapes!
Here are a few reasons why you should definitely make lemon water a part of your day.
1. It boosts your immune system
Lemon juice is full of Vitamin C which is very essential for your immune system. The level of vitamin C in your system is one of the first things to tumble when you’re stressed, which is why experts recommended taking extra vitamin C during stressful days.
2. Excellent source of Potassium
As we already know, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.
3. Helps in digestion
Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to alleviate symptoms of indigestion such as heartburn and bloating etc.
4. Removes toxins from your body
It helps in cleansing out the toxins in your body by enhancing enzyme function, stimulating your liver.
5. Freshens breathe
It helps reduce toothaches and gingivitis. The citric acid can wear down tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.
6. Improves Skin
The antioxidants in lemon juice facilitate to not only reduce blemishes, however wrinkles too! It can also be applied to scars and age spots to lessen their look. Since it’s detoxifying your blood, it will preserve your skin’s glow.
7. Helps in losing weight
Lemons include pectin fiber, which assists in fighting hunger cravings.
8. Makes you energetic
Lemon juice provides your body with energy when it enters your digestive tract. It also decreases anxiety and depression.
Drinking lemon water is one of the most considerable yet simple changes you can make for your health. It helped me out and I hope it works in your case too.