Liver diseases are common among people who likes to eat, exceeding moderation. Liver is an important organ and damage to this powerhouse can be fatal. It performs a variety of essential tasks, ranging from producing proteins, cholesterol and bile to storing vitamins, minerals and even carbohydrates.
It is important to keep your liver healthy by eating good but in moderation. Following are 10 best options to keep your liver healthy according to research.
Drinking coffee lowers the risk of cirrhosis, or permanent liver damage, in people with chronic liver diseases. Coffee may also prevent liver from suffering cancer and it helps with inflammation.
Coffee also decreases inflammation and increases levels of the antioxidant glutathione. Antioxidants neutralize harmful free radicals, which are produced naturally in the body and can cause damage to cells
2. Olive Oil
Olive oil is widely available but not too many people know its advantages. It is the only oil which is proven beneficial for body.
1 teas spoon of olive oil a day can reduce fat accumulation in the liver, improved insulin sensitivity and improved blood levels of liver enzymes.
Fish with Omega-3 has been recommended for those who have liver problem and it has been found beneficial for liver. In fact, studies have shown that they help prevent fat from building up, keep enzyme levels normal, fight inflammation and improve insulin resistance. Next time you go the market, get yourself Trout or Salmon.
Nuts are high in useful fats and antioxidant vitamin E. Studies have shown that people with non-alcoholic fatty liver disease found eating nuts was associated with improved levels of liver enzymes.
Beetroot juice is a source of nitrates and antioxidants called betalains, which may benefit heart health and reduce oxidative damage and inflammation.
Tea is considered as healthier option for many diseases. It is very useful for your liver and its moderate consumption can keep your liver clean and healthy.
Japanese study found that drinking 5–10 cups of green tea per day was associated with improved blood markers of liver health.
Green Tea is high in antioxidants for 12 weeks improved liver enzyme levels and may also reduce oxidative stress and fat deposits in the liver which is useful for patients with fatty liver disease.