Pakistan

The Boiled Eggs Diet. Lose 10 Kilos in 2 Weeks!

If you want to lose your weight fast, a diet oriented around boiled eggs may be just the thing for you. Although it consists of only small number of products, it’s more than enough to help you increase your metabolism and burn fat also. If you stick to healthy eating once, you won’t regain any weight which you’ve lost. We are planning to give it a go right now. This boiled egg diet can help you lose up to 10 kilos in two weeks, but keep in mind while you’re on this diet you should drink plenty of water to keep your body hydrated as many as eight to ten glasses a day. This will also help to get rid of your body toxins at the same time. Try to get half an hour of exercise every day for the best results. There are a few other rules, you should say a big no to junk food, no sugary drinks or alcohol, limit your intake of salt and sugar. Now here is a two week diet plan for you.

 Week 1

  • Monday breakfast includes two boiled eggs and one piece of citrus fruits. Lunch, two pieces of sweet potato and two apples.  Dinner, you can have one large plate of salad and chicken.
  •  Tuesday breakfast includes two boiled eggs and one piece of citrus fruit. Lunch, green vegetables and chicken salad and here is your dinner a vegetable salad, one orange and two boiled eggs.
  •  Wednesday breakfast, two boiled eggs and one piece of citrus fruit. Lunch, includes some low-fat cheese, one tomato and one piece of sweet potato. Dinner, some salad and chicken.
  • Thursday, have two boiled eggs and one piece of citrus fruit for breakfast. Eat some fruit for lunch. Dinner, some salad and some steamed chicken.
  • Friday breakfast includes two boiled eggs and one piece of citrus fruit. Lunch, boiled vegetables and two eggs for dinner go with salad and grilled fish.
  • Saturday breakfast includes two boiled eggs and one piece of citrus fruit. Lunch and dinner includes chicken and steamed vegetables.
  • Sunday, breakfast includes two boiled eggs and one piece of citrus fruits. Lunch, tomato salad, steamed vegetables and chicken. Dinner, steamed vegetables.

Have you managed to stay on the diet for the first week? Congratulations! You are on your way. Here is the menu for the second week.

Guaranteed Results
Guaranteed Results

 

Week 2

  • Monday breakfast includes two eggs and one piece of citrus fruit. Lunch, salad and chicken. Dinner, one orange, some salad and two eggs.
  •  Tuesday, two eggs and one piece of citrus fruit for breakfast .Lunch, two eggs and steamed vegetables. Dinner, salad and grilled fish.
  • Wednesday breakfast includes 2 eggs and 1 piece of citrus fruit. Lunch, salad and chicken. Dinner, one orange, vegetable salad and 2 eggs.
  • Thursday again have 2 eggs in one piece of citrus fruit for breakfast .lunch steamed vegetables, low-fat cheese and 2 eggs. Choose salad and chicken for dinner.
  • Friday, breakfast includes two eggs and one piece of citrus fruit .lunch a sardine, salad. Dinner, salad and two eggs.
  • Saturday breakfast includes two eggs and one piece of citrus fruit. Lunch, have chicken and eat some fruit for dinner.
  • Finally Sunday breakfast includes, two eggs and one piece of citrus fruits. Lunch, steamed vegetables and chicken. In dinner again some steamed vegetables and chicken.

Have you noticed it is the diet plan, having almost no carbohydrates in it and this is one of the reasons why it works. However, keep in mind you must consult a doctor before trying this diet plan. In fact you should always talk to a health professional before undertaking any kind of diet, even if you don’t starve a radical change in you. Diet must be approved by a doctor beforehand to make sure that you don’t damage your health.

Tags

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Articles

Close