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Stomach Pains: Homemade Remedies to Cure Gastro Infections

Gastroenteritis is an illness triggered by the infection and inflammation of the digestive system. Symptoms include abdominal cramps, diarrhoea and vomiting. In many cases, the condition heals itself within a few days but if the condition persist then it may turn out to be hard and irritating. We have brought forward homemade remedies for you to cure your stomach cramps.

Salt

Salt is necessary during gastro infections. It contains sodium, which is an electrolyte that can be added to water to prevent dehydration caused by vomiting and diarrhoea. Plus, salt will help fight infection and maintain the pH level of the digestive tract. It is highly recommended and tops the list because of its importance in hydration of body.

Banana

Bananas, both ripe and raw, also help in the treatment of gastroenteritis. The high content of amylase-resistant starch in bananas helps reduce the symptoms.

Bananas will also release potassium and magnesium, two important electrolytes required for smooth functioning of digestive system. Bananas help your body to heal and recover quickly from the condition. Add few slices of banana with your yogurt or eat them raw 2-4 times a day.

is banana good for stomach cramps

Yogurt

Yogurt has probiotics that helps during gastro infection. It gets rid of the bad bacteria in the digestive tract and replace it with good bacteria that can improve digestion. Probiotics can bring your digestive system back on track very quickly and give you relief from symptoms like nausea, vomiting and diarrhoea. Avoid artificial sweetened yogurt.

Herbal Teas

Herbal teas have been proven good for an upset stomach during any gastro condition. Besides its beautiful taste, it has been a great and all time recommendation as it ease the gastro pain and gives relief and even helps in recovering.

In any gastro infection, try the following teas:

Peppermint Tea

Peppermint is almost available in every household. It has antimicrobial and antispasmodic properties that help relieve gas, bloating, upset stomach, nausea, and stomach and intestinal cramps.

  • Add 1 teaspoon of dried peppermint in a cup of boiling water
  • Simmer it for 10 minutes
  • Drink it 3-4 times a day

tea for stomach pain

Ginger Tea

Ginger tea is another very effective remedy for treating gastroenteritis due to its antibacterial, antiviral, anti-inflammatory and antioxidant properties. Ginger itself is a great treat for your stomach. It can prevent and treat stomach infection, and also reduce the frequency of symptoms like watery stools, nausea, vomiting and stomach cramps.

  • Add freshly chopped ginger in boiling water
  • Cover the lid for 10 minutes and let it simmer.
  • Add honey or pinch of salt for a taste
  • Drink it 3-4 times a day

Basil Tea

Basil has antispasmodic properties and prevents gastric spasms, is also a good remedy for gastroenteritis. It can make your stomach stronger and prevent many symptoms of gastroenteritis from occurring.

  • Add some basil leaves in boiling water
  • Simmer it for 10 minutes
  • Add a pinch of salt
  • Drink it 2-3 times a day

basil tea for stomach pains

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