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Pay Attention To What You Drink!

Eating healthy is very important but do you watch what you drink when your health and diet is concerned? People who are on diet have to closely monitor the calories they take and it is rule 1 in strict dieting that you don’t consume calories from drinks at least.

We mostly ignore our health when it comes to drinks. We all are addicted to some drink/ beverage whether it be drink, coffee or “chae”; we just can’t live without them. But we all should closely monitor what we are drinking.

Here are few drinks and their calorie counts you might need.

1. Water-0 calories

2. Green Tea-0 calories

3. Diet Coca Cola-0 calories

4. Orange Juice-112 calories

 

5. Lime Water-11 calories

6. Whole Milk-146 calories

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