In simple words, depression is the state of melancholy and hopelessness. When it strikes hard, the person loses its control on almost everything. It’s occasionally complicated for us to understand whether we are in a state of depression or not. Here are few astonishing signs of depression that can help you know if you are a sufferer.
Lack of Memory
Depression maybe one of the reason for forgetting things. It has a major control and effect on our memory. If you are in a habit of forgetting even normal things, take it seriously. You might be suffering from depression.
Too Much Use Of Internet
Are you habitual of spending most of your precious time using internet? Watching porn movies or playing excessive video games? If yes, then it’s highly possible that you are suffering from depression. You try to find peace but you are unable to. Various studies have shown the correlation of depression and extreme use of internet.
One of the most important studies have found that people who are depressed have a tendency to put on more weight around their waist which is a threat for heart disease. Don’t take it lightly.
Got a back pain which is never ending? Studies have shown that constant lower back pain is the indication of depression. We never try to link our pains with depression that’s why it is left untreated.
Overstated Feelings And Emotions
Do you fit a group of people where even a little thing irritates you? Do you always feel sad, worried or have a fear of something? If you can relate it with yourself, it means that you are a depressed person. Certainly you’ll observe an unexpected change in your behavior.
Habit of smoking
Is it too complex for you to give up smoking? Having a cigarette within 5 minutes of waking are common habits between smokers who are depressed.