Apples, a fruit we are blessed with throughout the year to enjoy, are full of benefits and welfare for the body to enjoy. These factors target all parts of the body and provide benefit in so many ways, here’s some of that endless fruit this fruit is known for,
1. Benefit: Nutrition, straight up
Containing quite an amount of fiber, with a modest amount of calories makes apples a nice, light snack. They are also a good source of immune-strengthening vitamin C, also a medium apple counts as 1 cup of fruit so if you’re having one apple you’re on the right way to meeting the daily fruit requirement.
2. Weight Loss
Apples are known to satisfy hunger in exchange of a couple calories so they can be a part of a healthy diet that leads to weight loss. And recently it was found that dried apples also participate to help lose some weight. In a study, people eating a cup of dried apples daily for a year lost some weight, lowered their cholesterol and heart disease factors. Researchers think that apples’ antioxidants and pectin are responsible for these benefits, and say that fresh apples would be even more effective.
3. Heart Health
Apple consumption is greatly linked to heart health. Last year, the Iowa Women’s Health Study reported that, among the 34,000-plus women it’s been tracking for nearly 20 years, apples were associated with a lower risk of death from both coronary heart disease and cardiovascular disease. Researchers say that the heart-healthy advantages to antioxidant compounds found in apples help prevent LDL cholesterol from oxidizing and inhibit inflammation. Also, the soluble fiber in apples also shows to lower cholesterol levels.
4. Protect Against Metabolic Syndrome
People who consume apples are less likely to suffer from metabolic syndrome (a cluster of symptoms that are linked to increased risk of heart diseases and diabetes). Researchers analyse that people keeping healthy eating habits such as eating apples in any form are less likely to have symptoms of metabolic syndrome than those who don’t. Apple eaters also have lower levels of C-reactive protein, a factor of inflammation whose presence in the blood marks increased risk for heart disease and diabetes.
5. Exercise Extender
Taking an apple before exercise boosts your work out endurance. Apples carry an antioxidant called quercetin, which helps tolerance by making oxygen more available to the lungs. A study showed that this chemical when taken in supplement form helped people bike longer.
So next time you give up a fresh apple for a platter of french fries, do think again.