In a study where people were studied for 10 years, researchers have found that around half-a-million adults who drink coffee are found to have a lower risk of death than the people who don’t drink coffee.
In the previous year, researchers at the University of Southampton in the U.K. found that people who drink three or four cups of coffee every day could drastically diminish their chances of early death.
This is definitely good news for coffee lovers.
1) Protects you against heart disease
Researchers have been studying showed that drinking moderate amount of coffee can lower the risk of heart disease in women. Moreover, a higher coffee consumption reduces cardiovascular disease.
If just adding coffee in your daily diet can reduce the risk of disease, why not go for it?
2) Prevents depression
Depression is a chronic and serious mood disorder that affects twice as many women as men. It causes severe symptoms that affect how you think, feel, and worsens your ability to do everyday tasks such as work, study, socialize and sleep. Studies have found that increased coffee consumption decreased the risk of depression.
So if you feel drowning in depression, drink coffee. I swear it will help you out.
3) Boosts your metabolism
Studies have proved that coffee raises your metabolism and helps in burning fat which ultimately leads to weight loss. Caffeine stimulates the nervous system and sends signals to fat cells to break down the fat inside your body. It is also proven that people who drink coffee are good exercise and sports.
4) Prevents Alzheimer’s disease
Alzheimer’s disease is linked with thinking and memory, it damages the parts your brain responsible for storing memory. It starts getting worse as time goes on and hampers a patient’s daily routine. This disease is very painful. The study proved that drinking 3-5 cups of coffee a day can reduce the risk of Alzheimer up to 65%.
So we can take comfort in the fact that coffee has a lot of health benefits as well!