Fasting refers to refraining from either food, drink, or both at your own will for a definite span of time. It could be done partially for some particular food or as total abstention, in which no food or liquid is consumed for one or more days.
But fasting is not only beneficial on a spiritual level; according to recent research, it also has numerous health benefits. In this article, you’ll explore 7 benefits that will surprise you.
Improves the quality of sleep
If you have trouble while sleeping, it could be because you tend to eat right before bedtime. According to a research, fasting can improve the body’s internal clock of sorts that tells you when you should be sleeping and when you should be awake. In other words, fasting could help you fall asleep more easily at night and prevent insomnia.
When no food is consumed by the body, the body turns to the fat deposits for energy, which releases chemicals from the fatty reserves and results in the eradication of these chemicals through the organs.
Reduce blood pressure
Several studies have shown that short-term fasting can lower blood pressure. Lowering blood pressure shrinks the risk of heart disease.
Improves immune system
Fasting improves the immune system because it reduces free radical damage, regulates inflammatory conditions in the body and starves off cancer cell formation.
Epilepsy refers to a brain disorder in which a person suffers from a recurrent seizure that can lead to a transformation in behavior. Fasting has been proven beneficial for epilepsy patients.
Improves insulin sensitivity
Fasting has shown to have a positive effect on insulin sensitivity, allowing you to tolerate carbohydrates better than if you didn’t fast. A study showed that after periods of fasting, insulin becomes more effective in telling cells to take up glucose from blood.
Studies have revealed that a change in the levels of glucose due to fasting proves beneficial for the effectiveness of chemotherapy performed against tumors.
Improves mental health
After fasting, the blood is filled with better levels of endorphins, which makes you more vigilant and provides you with a feeling of good mental health. Studies have also provided evidence of healthy aging of the brain, which is attributed to calorie restriction and fasting.
So this was the short review of how fasting can benefit you.