If you’re eating well, exercising properly, and still not losing weight, these medical conditions could be to blame.
If your weight loss plan has hit an unpredictable pause, keep track of your symptoms and make sure you’re not suffering from one of these 8 medical conditions that make you fat!
A good sleep can make all the difference in your mood, focus, and your weight, as well. Insomnia and sleep deprivation are among the major contributors to unplanned weight gain, causing an increase in hunger, a decrease in metabolic rate, and making it less likely you’ll hit the gym or cook healthily for yourself.
Ulcers are not only painful, in several cases; they can be pioneer to weight gain. Ulcers can frequently imitate the same symptoms as hunger, like a painful and rumbling stomach which can cause some people to eat more in an attempt to get their symptoms to settle. A lot of people correspondingly self-medicate with foods that they think will be easy and painless to digest, many of which also happen to be high in calories, sugars, and fat.
Depression’s side effects impact more than just your emotional health. For several, depression can cause weight gain, whether from a metabolic slowdown, increased appetite, decreased activity level, or a sudden craving for comfort foods.
4. Heart Disease
If you’re seeing a quick increase in your weight, it could be a sign things aren’t right with your heart. Heart disease can cause unexpected weight gain, thanks to rapid build up of fluid throughout the body. While heart disease is the number one killer in the world, eating healthy food, exercising, and taking care of minor medical issues when they crop up can lower your risk.
You know the saying “it takes money to make money”? Well, it takes water to lose water, too. When you’re dehydrated, your body dreadfully grips to anything water would normally become waste, leaving you swollen, bloated, and making it harder than ever to lose weight. Not only can making sure you’re drinking plenty of water help ease this issue, it can also help you feel full and ultimately keep you from overeating, too.
We’ve all heard that weight gain can lead to diabetes, but did you know that the reverse is also true? Not only do diabetes and thyroid disorders often go hand-in-hand, compounding your weight issue. But also, insulin treatment can considerably affect your metabolic rate, making it easy for you to gain weight and hard for you to keep it off.
Hypertension, weight gain, and fatness are all part of one regrettable web that it’s all too easy to get wrapped up in. Being overweight can increase your chances of budding hypertension. Hypertension can lead to fluid withholding leading to serious extra pounds on the scale, and even the medication used to treat the condition is less than weight on the fence. Your best bet? Maintain a healthy diet, keep your weight in a healthy range, get regular exercise, and keep your salt intake to a minimum.
Asthma is yet another form of irritation that can have a major impact on your ability to lose weight. Not only does asthma often make it hard to rev your metabolism with a sufficient amount of weight loss-promoting exercise, the steroids used to treat this chronic condition are infamous for causing weight gain.