In our rapid life, we get tired every now and then after struggling for so long. Everything is unpredictable that’s why we can’t have any control over it. Trying to control over everything means running after things which are impossible to happen. Due to this, we go through a lot of pressure which affects both our physical and mental health.
No matter how many challenges are there waiting for us, it is essential for us to understand that our mind and body needs rest too.
If you feel these signs in you, definitely you are mentally and emotionally exhausted:
You Are Always Feeling Low And De-Motivated
You always feel that you are worthless and you aren’t capable of doing things once you liked to do. You have lost faith in life and you believe that something bad will happen with you if you’ll start to do any sort of work. Yes I know that life is tough sometimes, but the sun always shines after the dark. So stop pushing yourself so hard for everything. Think positive.
You Are Unable To Sleep
Nights are longer and harder for you because you are unable to sleep. The stress and those 2 am thoughts force you to stay awake every time when you try to sleep. Don’t over think, think positive before you try to sleep.
You Cry For No Reason
Sometimes, you just feel like crying loud for no reason, just to make yourself calm because you are tired of bearing that pain inside you. It’s too much that you just try to give up at every point.
You Sense Numbness
You don’t care whether someone is with you or someone leaves you. You are no more attached to anything or anyone because it doesn’t affect you. Your body becomes emotionless. It’s like you have gone senseless losing your all hope.
Unusual Anxiety Attacks
You are so tired that you feel more stressed than usual. This condition gives you anxiety attack. I know it’s too painful, but it will be alright. Stop yourself from thinking rubbish.
You Get Irritated Easily
You are getting affected by every little thing which makes you go crazy and you lose your temper. You get irritated because you are surrounded by the walls of negativity.
It’s okay to go through these things. Don’t worry it will end soon.
Try to love yourself because that is what you need the most right now. Don’t let any negative vibe harm you. Give yourself a break and keep calm.