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5 Reasons to Eat Egg Everyday

Eggs have cooked up some debate in the past couple of years. They used to be suggested as a healthful count to every diet; but then, concerns about cholesterol arose and inclined diners everywhere to order their omelettes with the whites only. But according to more new research, eggs might not be as bad for you as doctors earlier considered. Actually, while it might be best to eat eggs in moderation, they do have some remarkable health benefits. Here are few:

1. It Boosts Brain Function

According to various researches, eating a healthy breakfast might essentially make you smarter. Healthy fats found in egg yolks are essential for supporting your brain function. Research has shown a comparable effect in babies’ brain development, implying that feeding babies eggs — or other foods with similar nutrients — can help boost their brain development and avoid underdeveloped growth.

2. It Could Prevent Heart Disease

A recent study showed that people who ate about one egg per day had a minor risk of heart disease and stroke than those who avoided eggs. So go ahead — make eggs part of your morning schedule!

3. It Can Improve Your Eyesight

When you think of foods that help your eyes, you probably think of carrots and sweet potatoes. But these orange foods aren’t the only foods with vitamin A, the nutrient that helps your eyesight to last longer. Eggs include both vitamin A and lutein, which can reduce your chances of needing a stronger recommendation.

4. It Could Help Your Hair Grow Faster

Egg yolks contain biotin, vitamin B6, vitamin B12, and vitamin A, all of which can help your hair to grow faster. Got a bad haircut? Eat an egg. You might also think eating these other foods, as well, to load up on the nutrition your head needs to grow longer locks.

5. It Could Boost Your Energy Levels Naturally

Do you find yourself depending on caffeinated, chemical drinks to keep you attentive during the day? You might be in need of some B vitamins, which facilitate your body to transfer energy from food into usable energy for your body. Eggs contain a large amount of B vitamins; pairing an egg with your food could help you feel extra alert and energized without those supplements!

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