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11 Health & Beauty Benefits of Lemon Water

What happens when you drink lemon water?

The humble lemon, a little yellow fruit, has so many wonderful uses that you’ve probably never heard of them.

Do you know what happens to your body when you drink a glass of warm lemon water every morning? Try it out right now!

The results will impress you in less than a month. Here’s an ultimate list of eleven health and beauty benefits of lemon water. Number eleven will definitely make you say ‘wow’ and change your morning routine forever.

1. Improves Your Digestive Health

Lemon Improves Your Digestive Health

It’s often said that a healthy digestive system is the cornerstone of good health. Lemons are a primary source of pectin fiber which is necessary for good cells and health. Therefore, a glass of warm lemon water acts as a kickstarter for your digestive system, reminding it to eliminate accumulated waste from the previous day.

2. Keeps The Right Balance of Minerals in Your Body

Before we knew about the energy drinks, re-hydration salts and glucose electrolyte solutions, lemon water

was used  highly as a efficient solution for dehydration. When we exercise, we lose minerals including sodium, potassium and chloride through sweat. Drinking water alone will re-hydrate you but if you had a few slices of lemon in plain water, it will speed up the process of re-balancing the minerals in your body.

3. Improves Your Eyesight

Lemon Improves Your Eyesight

You remember being told as a child that eating carrots would make you see in the dark? As a citrus fruit, lemons are packed full of vitamin C and antioxidants, which work together to form an effective agent against cataracts and oracular degeneration.

4. Makes Your Skin Soft

Now this one seems like it should be no brainer. We all know that staying hydrated and drinking plenty of water is the number one thing to do for your skin but if you turn that plain water into lemon water,  you’ll get some

extra benefits. Lemons contain powerful antioxidants so that you’ll notice a decrease in blemishes and wrinkles and smoother healthier looking skin is a result of its detoxifying benefits.

5. Liver’s Best Friend

Lemon is Best friend of Your Liver

Keeping your liver happy is one of the most important things you can do for your overall health. Drinking lemon water is not only helpful for your liver function at a tip-top levels but also flushing out toxins. By enhancing the enzyme function, the citric acid found in lemons help dispel harmful bacteria.

6. Rich in Potassium

Bananas are not the only fruit rich in potassium. Lemons are rich in potassium too and potassium is the third most abundant mineral in the human body. It’s importance is often underrated. Drinking lemon water will help to ensure optimal heart, brain, kidney and muscular functions.

7. Defends Against Viral Infections

Lemon Defends Against Viral Infections

Lemon a day keeps the doctor away. Well sort of those who drink lemon water every day tend to experience fewer colds. Lemons are rich in Vitamin C. which is the undisputed defender against viral infections and immune system weaknesses.

8. Inflammation Buster

Lemon is an Inflammation Buster

Inflammation isn’t only your body’s natural response to energy. Chronic inflammation in your body is  essentially a serious illnesses and it’s been linked to excess acidity in the body. Lemon water decreases your body’s acidity levels which in turn, assists your body in removing harmful uric acid which might cause inflammation.

9. Maintains Ph Perfection

Lemons are acidic by nature but you might be surprised to learn that once absorbed into the bloodstream, lemon water has an alkalizing effect on the body tissue. Why is this a good thing? Although we need acid to aid in

 the digestion of food, we should balance our body’s Ph levels as well. Too much acid leads to diseases from high cholesterol to diabetes.

10. Boosts Your Metabolism

Lemon Boosts Your Metabolism

If you want to lose weight naturally, change your diet and lifestyle. Lemon water is the perfect accompaniment as it contains pectin fiber that can help you increase your metabolism and reduce hunger cravings.

11. No More Coffee

No More Coffee With Lemon Water

Many of us rely on our morning coffee for a booster shot of energy which makes us feel super productive. You replace your morning coffee with a cup of warm lemon water for just 2 weeks and you’ll feel so alert, refreshed and healthy that you won’t ever go back to coffee.

Haven’t you started drinking lemon water yet? Go to the kitchen and make a glass of this magical drink right now & don’t forget to share these health & beauty benefits of lemon water!

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