Water, it makes up most of the mass in our body, its in the air, its in the ground, its everywhere, pretty powerful isn’t it? Absolutely. But of you had the slightest doubt about it’s significance, let me help you out.
1. It increases Energy & Relieves Fatigue
Since the brain is mostly water, drinking it helps you think, focus and concentrate better and stay alert. As an added bonus, your energy levels are also boosted and stay in top shape!
2. It Promotes Weight Loss
Water removes by-products of fat, reduces eating intake (by filling up your stomach if consumed before meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories! Talk about everything in one.
3. It Flushes Out Toxins
Water helps get rid of waste through sweat and urination which reduces the risk of kidney stones, urinary tract infections, and other diseases.
4. It Improves Skin Complexion
Is there anything water can’t do? It moisturizes your skin, keeps it fresh, soft, glowing and smooth, and gets rid of wrinkles! It’s the best anti-aging treatment around.
5. It Maintains Regularity
It also aids in digestion as water is essential to digest your food and prevents constipation.
6. Water Boosts Immune System
A water lover is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Just drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.
7. It’s A Natural Headache Remedy
Water helps relieve and prevent headaches (migraines & back pains too) which are commonly caused by dehydration.
8. It Prevents Cramps & Sprains
Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely. It keeps you moving, quite literally too.
9. It Puts You In A Good Mood
When the body is functioning at its best, you will feel great and be happy! Talk about an all-natural happy pill.
10. The Best Part: Save Money!
Water is FREE! Even if you choose bottled/filtered water, it’s STILL cheaper than that high sugar and fat-filled latte you’re bound to get on your way to work. Its light, efficient, and cool, pun intended.
And considering summer is at its peak at the moment, it’s the best time to chug some good old h two o.