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Amazing Food Facts You Never Knew Before

We all love food but do we really watch what we eat? Because we are what we eat. It is crucial that we closely calculate the calorie count and nutritional components our body needs. But to make a healthy lifestyle more fun for you guys, here is a list of some amazing facts you never knew about your favorite food!

  1. Avocados have the most calories than any other fruit.
  2. Cucumbers are 96% water.
  3. 3 carrots give you energy to walk three miles. They were first grown as a medicine, not food.
  4. Apples are more effective in waking you up in the morning than coffee.
  5. A banana contains 75% water. An egg contains every vitamin, except vitamin C.
  6. Honey is the only natural food that never spoils.
  7. Just 2 bananas will provide you with enough energy for an intense 90 minute workout.
  8. Green tea has 50% more Vitamin C than black tea.
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